Comparing Nutrients in 300 calories Red Kidney BeansVS Pumpkin Flowers
Weight per 300 calories
Red Kidney Beans
89g
Pumpkin Flowers
2000g
Red Kidney Beans have 22.5 times more energy per 100g than Pumpkin Flowers. It has high energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pumpkin Flowers?
Red Kidney Beans VS Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Pumpkin Flowers:
300 kcal of Raw Pumpkin Flowers contain more Vitamin A, 1.6 times more Vitamin B1, 7.8 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 139.8 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Pumpkin Flowers:
300 kcal of Raw Pumpkin Flowers contain 10.6 times more Calcium, 2.4 times more Iron, 3.9 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium, 4.9 times more Selenium, 9.4 times more Sodium and 181.9 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 8 times more Omega 3 than Pumpkin Flowers.
Both Red Kidney Beans and Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in 300 calories.