Nutrient Comparison: Pumpkin Flowers VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Boiled Red Kidney Beans:
- 14 ounces of Pumpkin Flowers have more Vitamin A, 1.3 times more Vitamin B2 and 23.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Flowers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Boiled Red Kidney Beans:
- 14 ounces of Pumpkin Flowers have 1.4 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.2 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Selenium than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 8.5 times more Energy, 84 times more Omega 3, 7 times more Carbohydrate and 8.4 times more Protein than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pumpkin Flowers as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.