Nutrient Comparison: Pumpkin Flowers VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Flowers versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Flowers vs Boiled Red Kidney Beans:
- 7 ounces of Pumpkin Flowers have more Vitamin A, 1.3 times more Vitamin B2 and 23.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Flowers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Flowers vs Boiled Red Kidney Beans:
- 7 ounces of Pumpkin Flowers have 1.4 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.2 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Selenium than Raw Pumpkin Flowers.
- 7 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 8.5 times more Energy, 84 times more Omega 3, 7 times more Carbohydrate and 8.4 times more Protein than Raw Pumpkin Flowers.
- 7 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pumpkin Flowers as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.