Comparing Nutrients in 100 calories Red Kidney BeansVS Puff pastry, frozen, ready-to-bake
Weight per 100 calories
Red Kidney Beans
29.7g
Puff pastry, frozen, ready-to-bake
18g
Puff pastry, frozen, ready-to-bake has 1.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Puff pastry, frozen, ready-to-bake?
Red Kidney Beans VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Puff pastry, frozen, ready-to-bake:
100 calories of Red Kidney Beans have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2, more Vitamin B5, 30.9 times more Vitamin B6 and 8.3 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 1.8 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Puff pastry, frozen, ready-to-bake:
100 calories of Red Kidney Beans have 13.6 times more Calcium, 10 times more Copper, 4.3 times more Iron, 14.1 times more Magnesium, 3.7 times more Manganese, 11.1 times more Phosphorus, 36.4 times more Potassium and 8.6 times more Zinc than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 4.6 times more Selenium and 12.7 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.4 times more Omega 3, 2.2 times more Carbohydrate, 16.6 times more Fiber and 5 times more Protein than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 22 times more Fat, 38.3 times more Saturated Fat and 12.5 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber