Nutrient Comparison: Red Kidney Beans VS Puff pastry, frozen, ready-to-bake per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, more Vitamin B5, 18.9 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Red Kidney Beans have 8.3 times more Calcium, 6.1 times more Copper, 2.6 times more Iron, 8.6 times more Magnesium, 2.3 times more Manganese, 6.8 times more Phosphorus, 22.3 times more Potassium and 5.3 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 7.6 times more Selenium and 20.8 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.4 times more Omega 3, 1.4 times more Carbohydrate, 2.8 times more Sugars, 10.1 times more Fiber and 3.1 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 1.6 times more Energy, 35.9 times more Fat, 62.6 times more Saturated Fat and 20.4 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6