Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake vs Boiled Red Kidney Beans:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.2 times more Vitamin B3, 18 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Vitamin B5, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Puff pastry, frozen, ready-to-bake as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake vs Boiled Red Kidney Beans:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 20.2 times more Selenium and 124.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 2.1 times more Copper, 2.8 times more Magnesium, 2.4 times more Phosphorus, 6.6 times more Potassium and 2 times more Zinc than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Boiled Red Kidney Beans contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 4.3 times more Energy, 76.2 times more Fat, 133.9 times more Saturated Fat, 1.5 times more Omega 3, 43.4 times more Omega 6 and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.9 times more Fiber than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6