Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Purslane
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Purslane
556g
Red Kidney Beans have 18.7 times more energy per 100g than Boiled Purslane. It has high energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Purslane?
Red Kidney Beans VS Boiled Purslane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Purslane?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Purslane:
100 calories of Red Kidney Beans have 2.3 times more Vitamin B9 than Boiled Purslane.
While 100 kcal of Boiled and Drained Purslane contain more Vitamin A, 7.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 43.7 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Purslane provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Purslane:
100 kcal of Boiled and Drained Purslane contain 17.6 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 9.1 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 6.7 times more Potassium, 5.3 times more Selenium, 68.6 times more Sodium and 149 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Purslane contain similar levels of Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Red Kidney Beans and Boiled and Drained Purslane have similar amounts of macro-nutrients per 100 kcal
Both Red Kidney Beans and Boiled Purslane offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.