Nutrient Comparison: Red Kidney Beans VS Boiled Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Purslane:
- 14 ounces of Red Kidney Beans have 19.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 21.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain more Vitamin A and 2.3 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Purslane:
- 14 ounces of Red Kidney Beans have 6.1 times more Copper, 8.7 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 11 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium and 16.4 times more Zinc than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain 3.7 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Purslane contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 18.7 times more Energy, 17.3 times more Carbohydrate and 15.1 times more Protein than Boiled Purslane.
- 14 ounces of Boiled Purslane provide inadequate amounts of Energy