Red Kidney Beans VS RALSTON Corn Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or RALSTON Corn Flakes?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs RALSTON Corn Flakes:
- 100 calories of Red Kidney Beans have 9 times more Vitamin B5 than RALSTON Corn Flakes.
- While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 6.5 times more Vitamin B1, 7.1 times more Vitamin B2, 8.7 times more Vitamin B3, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 12.7 times more Vitamin C and more Vitamin D than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs RALSTON Corn Flakes:
- 100 calories of Red Kidney Beans have 47.3 times more Calcium, 10.6 times more Copper, 22.5 times more Magnesium, 13.3 times more Manganese, 14 times more Phosphorus, 14.5 times more Potassium and 15.9 times more Zinc than RALSTON Corn Flakes.
- While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.5 times more Iron and 41.8 times more Sodium than Raw Red Kidney Beans.
- 100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 24 times more Omega 3, 6.4 times more Fiber and 4.4 times more Protein than RALSTON Corn Flakes.
- While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and RALSTON Corn Flakes offer comparable quantities of Energy per 100 calories.
- 100 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 6 in 100 calories.