Comparing Nutrients in 100 calories Red Kidney BeansVS Reduced Fat French Salad Dressing
Weight per 100 calories
Red Kidney Beans
29.7g
Reduced Fat French Salad Dressing
45g
Red Kidney Beans have 1.5 times more energy per 100g than Reduced Fat French Salad Dressing. It has high energy density when compared to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Reduced Fat French Salad Dressing?
Red Kidney Beans VS Reduced Fat French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Reduced Fat French Salad Dressing:
100 calories of Red Kidney Beans have 16.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B5, 4.8 times more Vitamin B6 and 129.8 times more Vitamin B9 than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 1.6 times more Vitamin C, 7.2 times more Vitamin E and 4.8 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Reduced Fat French Salad Dressing:
100 calories of Red Kidney Beans have 5 times more Calcium, 2.9 times more Copper, 6 times more Iron, 11.4 times more Magnesium, 6.7 times more Manganese, 16.7 times more Phosphorus, 8.4 times more Potassium and 9.2 times more Zinc than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 106 times more Sodium than Raw Red Kidney Beans.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Reduced Fat French Salad Dressing lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.3 times more Carbohydrate, 6.7 times more Fiber and 25.6 times more Protein than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 16.5 times more Fat, 3.8 times more Omega 3, 19.7 times more Omega 6 and 12.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein