Nutrient Comparison: Red Kidney Beans VS Reduced Fat French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Reduced Fat French Salad Dressing:
- 1 pound of Red Kidney Beans has 25.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B5, 7.2 times more Vitamin B6 and 197 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- While 1 lb of Reduced Fat French Salad Dressing contains more Vitamin A, 4.8 times more Vitamin E and 3.2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Reduced Fat French Salad Dressing provide similar amounts of Vitamin C per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Reduced Fat French Salad Dressing:
- 1 pound of Red Kidney Beans has 7.5 times more Calcium, 4.4 times more Copper, 9.2 times more Iron, 17.3 times more Magnesium, 10.1 times more Manganese, 25.4 times more Phosphorus, 12.7 times more Potassium, 2 times more Selenium and 14 times more Zinc than Reduced Fat French Salad Dressing.
- While 1 lb of Reduced Fat French Salad Dressing contains 69.8 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Red Kidney Beans as well as Reduced Fat French Salad Dressing lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.5 times more Energy, 2 times more Carbohydrate, 10.1 times more Fiber and 38.8 times more Protein than Reduced Fat French Salad Dressing.
- While 1 lb of Reduced Fat French Salad Dressing contains 10.9 times more Fat, 5.5 times more Saturated Fat, 2.5 times more Omega 3, 13 times more Omega 6 and 8 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Reduced Fat French Salad Dressing provide inadequate amounts of Protein