Nutrient Comparison: Red Kidney Beans VS Reduced Fat French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Reduced Fat French Salad Dressing:
- 14 ounces of Red Kidney Beans have 25.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B5, 7.2 times more Vitamin B6 and 197 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain more Vitamin A, 4.8 times more Vitamin E and 3.2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Reduced Fat French Salad Dressing provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Reduced Fat French Salad Dressing:
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 4.4 times more Copper, 9.2 times more Iron, 17.3 times more Magnesium, 10.1 times more Manganese, 25.4 times more Phosphorus, 12.7 times more Potassium, 2 times more Selenium and 14 times more Zinc than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 69.8 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Red Kidney Beans as well as Reduced Fat French Salad Dressing lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.5 times more Energy, 2 times more Carbohydrate, 10.1 times more Fiber and 38.8 times more Protein than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 10.9 times more Fat, 5.5 times more Saturated Fat, 2.5 times more Omega 3, 13 times more Omega 6 and 8 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein