Comparing Nutrients in 100 calories Red Kidney BeansVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 100 calories
Red Kidney Beans
29.7g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Red Kidney Beans have 1.4 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Red Kidney Beans VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Red Kidney Beans have 7.6 times more Vitamin B6 and 18.7 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Red Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Red Kidney Beans have 5.7 times more Copper, 1.5 times more Iron, 8.9 times more Magnesium, 4.5 times more Manganese, 5.3 times more Phosphorus, 14.7 times more Potassium and 4.2 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.7 times more Calcium and 51.6 times more Sodium than Raw Red Kidney Beans.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Both Raw Red Kidney Beans as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 17 times more Omega 3, 2.1 times more Fiber and 4.2 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Red Kidney Beans and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6 in 100 calories.