Nutrient Comparison: Red Kidney Beans VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 100 grams of Red Kidney Beans have 10.7 times more Vitamin B6 and 26.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 100 grams of Red Kidney Beans have 8 times more Copper, 2.1 times more Iron, 12.5 times more Magnesium, 6.3 times more Manganese, 7.4 times more Phosphorus, 20.6 times more Potassium, 8 times more Selenium and 5.9 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.9 times more Calcium and 36.8 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.4 times more Energy, 23.9 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 5.9 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 4.2 times more Fat, 6.3 times more Saturated Fat, 2.2 times more Omega 6 and 1.6 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3