Nutrient Comparison: Red Kidney Beans VS Udi's, Gluten Free, Classic French Dinner Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 100 grams of Red Kidney Beans have 1.6 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 grams for Red Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 100 grams of Red Kidney Beans have 8.4 times more Copper, 8.6 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 8.4 times more Potassium and 4 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 100 g of Udi's, Gluten Free, Classic French Dinner Rolls contain 58.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.2 times more Fiber and 2.8 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 100 g of Udi's, Gluten Free, Classic French Dinner Rolls contain 6 times more Fat and 4.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Carbohydrate per 100 grams.