Nutrient Comparison: Red Kidney Beans VS Udi's, Gluten Free, Classic French Dinner Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 1 kilogram of Red Kidney Beans has 1.6 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 1 kilogram of Red Kidney Beans has 8.4 times more Copper, 8.6 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 8.4 times more Potassium and 4 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 58.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4.2 times more Fiber and 2.8 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 6 times more Fat and 4.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Carbohydrate per one kilogram.