Nutrient Comparison: Red Kidney Beans VS Udi's, Gluten Free, Classic French Dinner Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 ounces of Red Kidney Beans have 1.6 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 14 ounces for Red Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 ounces of Red Kidney Beans have 8.4 times more Copper, 8.6 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 8.4 times more Potassium and 4 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 58.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.2 times more Fiber and 2.8 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 6 times more Fat and 4.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Carbohydrate per 14 ounces.