Comparing Nutrients in 100 calories Red Kidney BeansVS Steamed Sesbania Flower
Weight per 100 calories
Red Kidney Beans
29.7g
Steamed Sesbania Flower
455g
Red Kidney Beans have 15.3 times more energy per 100g than Steamed Sesbania Flower. It has high energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Steamed Sesbania Flower?
Red Kidney Beans VS Steamed Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Steamed Sesbania Flower?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Steamed Sesbania Flower:
100 kcal of Steamed Sesbania Flower contain 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B9 and 125.9 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Steamed Sesbania Flower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Steamed Sesbania Flower:
100 calories of Red Kidney Beans have 1.3 times more Phosphorus than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 4.1 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 3.4 times more Selenium, 14 times more Sodium and 121.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Steamed Sesbania Flower contain similar levels of Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.3 times more Protein than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Steamed Sesbania Flower offer comparable quantities of Energy per 100 calories.