Nutrient Comparison: Red Kidney Beans VS Steamed Sesbania Flower per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Steamed Sesbania Flower:
- 1 pound of Red Kidney Beans has 12.7 times more Vitamin B1, 5 times more Vitamin B2, 8.4 times more Vitamin B3 and 6.9 times more Vitamin B9 than Steamed Sesbania Flower.
- While 1 lb of Steamed Sesbania Flower contains 8.2 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Steamed Sesbania Flower:
- 1 pound of Red Kidney Beans has 3.8 times more Calcium, 11.9 times more Iron, 11.5 times more Magnesium, 19.3 times more Phosphorus, 12.7 times more Potassium and 4.6 times more Selenium than Steamed Sesbania Flower.
- While 1 lb of Steamed Sesbania Flower contains 7.9 times more Water than Raw Red Kidney Beans.
- 1 pound of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 15.3 times more Energy, 11.7 times more Carbohydrate and 19.8 times more Protein than Steamed Sesbania Flower.
- 1 pound of Steamed Sesbania Flower provide inadequate amounts of Energy