Red Kidney Beans VS Snacks, Brown Rice Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, brown rice chips?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, brown rice chips:
- 100 calories of Red Kidney Beans have 11.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B6 and 21.4 times more Vitamin B9 than Snacks, brown rice chips.
- While 100 kcal of Snacks, brown rice chips contain 3.2 times more Vitamin B3 and 27.3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, brown rice chips provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, brown rice chips:
- 100 calories of Red Kidney Beans have 8.6 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 5.3 times more Potassium than Snacks, brown rice chips.
- While 100 kcal of Snacks, brown rice chips contain 2.9 times more Manganese, 6.7 times more Selenium and 23.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, brown rice chips contain similar levels of Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Snacks, brown rice chips lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 40.8 times more Omega 3, 4.1 times more Fiber and 3.1 times more Protein than Snacks, brown rice chips.
- Both Red Kidney Beans and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Snacks, brown rice chips provide inadequate amounts of Omega 6 in 100 calories.