Nutrient Comparison: Red Kidney Beans VS Snacks, brown rice chips per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Snacks, brown rice chips:
- 100 grams of Red Kidney Beans have 10 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 31.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, brown rice chips provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Snacks, brown rice chips have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Snacks, brown rice chips:
- 100 grams of Red Kidney Beans have 7.5 times more Calcium, 1.6 times more Copper, 4.5 times more Iron and 4.7 times more Potassium than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 3.4 times more Manganese, 7.7 times more Selenium and 27.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, brown rice chips contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Snacks, brown rice chips lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Snacks, brown rice chips lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 35.8 times more Omega 3, 3.5 times more Sugars, 3.6 times more Fiber and 2.7 times more Protein than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 2.6 times more Fat, 4.2 times more Saturated Fat, 4.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, brown rice chips offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Snacks, brown rice chips provide inadequate amounts of Omega 3