Red Kidney Beans VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, corn cakes, very low sodium:
- 100 calories of Red Kidney Beans have 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 3.3 times more Vitamin B6 and 23.8 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- While 100 kcal of Snacks, corn cakes, very low sodium contain 2.1 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, corn cakes, very low sodium:
- 100 calories of Red Kidney Beans have 5 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 9.9 times more Potassium and 1.6 times more Zinc than Snacks, corn cakes, very low sodium.
- While 100 kcal of Snacks, corn cakes, very low sodium contain 1.4 times more Manganese and 2.7 times more Selenium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 13.7 times more Omega 3 and 3.2 times more Protein than Snacks, corn cakes, very low sodium.
- Both Red Kidney Beans and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6 in 100 calories.