Nutrient Comparison: Red Kidney Beans VS Snacks, corn cakes, very low sodium per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Snacks, corn cakes, very low sodium:
- 100 grams of Red Kidney Beans have 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Snacks, corn cakes, very low sodium:
- 100 grams of Red Kidney Beans have 4.4 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 1.2 times more Magnesium, 2.6 times more Phosphorus, 8.7 times more Potassium and 1.4 times more Zinc than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 1.6 times more Manganese and 3.1 times more Selenium than Raw Red Kidney Beans.
- 100 grams of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 11.9 times more Omega 3 and 2.8 times more Protein than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 2.3 times more Fat, 3.9 times more Omega 6 and 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, corn cakes, very low sodium offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3