Red Kidney Beans VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 calories of Red Kidney Beans have 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 28.3 times more Vitamin B9 than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 5.9 times more Vitamin E than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 calories of Red Kidney Beans have 5.2 times more Copper, 4 times more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus, 8.3 times more Potassium and 2.5 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 4.1 times more Calcium, 1.5 times more Selenium and 21.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Manganese per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
- Both Raw Red Kidney Beans as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 17.5 times more Omega 3, 6 times more Fiber and 5 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 9.6 times more Fat, 26.6 times more Saturated Fat, 5.1 times more Omega 6 and 8.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber