Nutrient Comparison: Red Kidney Beans VS Snacks, granola bar, chewy, reduced sugar, all flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 7 ounces of Red Kidney Beans have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.5 times more Vitamin B6, 23.2 times more Vitamin B9, 45 times more Vitamin C and 2.4 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain more Vitamin B12 and 7.2 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 7 ounces of Red Kidney Beans have 4.3 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 6.8 times more Potassium and 2.1 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 5 times more Calcium, 1.8 times more Selenium and 26 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Manganese per seven ounces.
- Both Raw Red Kidney Beans as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 14.3 times more Omega 3, 4.9 times more Fiber and 4.1 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 11.8 times more Fat, 32.5 times more Saturated Fat, 6.2 times more Omega 6 and 9.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3