Comparing Nutrients in 100 calories Red Kidney BeansVS Snacks, granola bar, QUAKER, DIPPS, all flavors
Weight per 100 calories
Red Kidney Beans
29.7g
Snacks, granola bar, QUAKER, DIPPS, all flavors
21g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Red Kidney Beans VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
100 calories of Red Kidney Beans have 6.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 46.8 times more Vitamin B9 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 100 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 14 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
100 calories of Red Kidney Beans have 1.8 times more Calcium, 4.6 times more Copper, 8.2 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 8.4 times more Potassium and 3.3 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 100 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 3.2 times more Selenium and 15.7 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
Both Raw Red Kidney Beans as well as Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.2 times more Omega 3, 1.3 times more Carbohydrate, 6.8 times more Fiber and 4.3 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 100 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 13.5 times more Fat, 39.6 times more Saturated Fat, 21.2 times more Omega 6 and 12.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber