Snacks, granola bars, soft, uncoated, peanut butter have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, granola bars, soft, uncoated, peanut butter?
Red Kidney Beans VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Red Kidney Beans have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 15.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
Both Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter:
100 calories of Red Kidney Beans have 1.3 times more Copper, 4 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 5.9 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 4.7 times more Selenium and 27 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 15.1 times more Omega 3, 1.2 times more Carbohydrate, 4.5 times more Fiber and 2.7 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 11.8 times more Fat, 18.7 times more Saturated Fat and 14.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3