Nutrient Comparison: Red Kidney Beans VS Snacks, granola bars, soft, uncoated, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter:
- 7 ounces of Red Kidney Beans have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 1.5 times more Vitamin B3 and more Vitamin B12 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter:
- 7 ounces of Red Kidney Beans have 3.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 1.3 times more Manganese, 5.9 times more Selenium and 34.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 11.9 times more Omega 3, 3.5 times more Fiber and 2.1 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 1.3 times more Energy, 14.9 times more Fat, 23.7 times more Saturated Fat and 18.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3