Red Kidney Beans VS Snacks, Popcorn, Air-popped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, popcorn, air-popped?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, popcorn, air-popped:
- 100 calories of Red Kidney Beans have 6.7 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 14.6 times more Vitamin B9 than Snacks, popcorn, air-popped.
- Both Red Kidney Beans and Snacks, popcorn, air-popped provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2
- Both Raw Red Kidney Beans as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, popcorn, air-popped:
- 100 calories of Red Kidney Beans have 13.6 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus and 4.7 times more Potassium than Snacks, popcorn, air-popped.
- Both Red Kidney Beans and Snacks, popcorn, air-popped contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
- 100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Snacks, popcorn, air-popped lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 7.6 times more Omega 3, 1.2 times more Fiber and 2 times more Protein than Snacks, popcorn, air-popped.
- While 100 kcal of Snacks, popcorn, air-popped contain 8.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3