Nutrient Comparison: Red Kidney Beans VS Snacks, popcorn, air-popped per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Snacks, popcorn, air-popped:
- 5 ounces of Red Kidney Beans have 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Snacks, popcorn, air-popped.
- Both Red Kidney Beans and Snacks, popcorn, air-popped provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Snacks, popcorn, air-popped:
- 5 ounces of Red Kidney Beans have 11.9 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 4.1 times more Potassium and more Selenium than Snacks, popcorn, air-popped.
- Both Red Kidney Beans and Snacks, popcorn, air-popped contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.6 times more Omega 3, 2.4 times more Sugars and 1.7 times more Protein than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 4.3 times more Fat, 9.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, popcorn, air-popped offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6