Comparing Nutrients in 100 calories Red Kidney BeansVS Snacks, potato chips, barbecue-flavor
Weight per 100 calories
Red Kidney Beans
29.7g
Snacks, potato chips, barbecue-flavor
20.5g
Snacks, potato chips, barbecue-flavor have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, potato chips, barbecue-flavor?
Red Kidney Beans VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, potato chips, barbecue-flavor:
100 calories of Red Kidney Beans have 4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.9 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 1.6 times more Vitamin B3, 9.6 times more Vitamin C, 14.6 times more Vitamin E and 2 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, potato chips, barbecue-flavor:
100 calories of Red Kidney Beans have 3.7 times more Calcium, 4.1 times more Copper, 7.1 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium and 4.1 times more Zinc than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 31.4 times more Sodium than Raw Red Kidney Beans.
100 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.7 times more Omega 3, 1.6 times more Carbohydrate, 5.8 times more Fiber and 5 times more Protein than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 20.3 times more Fat, 18 times more Saturated Fat and 36.1 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6