Nutrient Comparison: Red Kidney Beans VS Snacks, potato chips, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, potato chips, barbecue-flavor:
- 7 ounces of Red Kidney Beans have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 6.2 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
- While 7 oz of Snacks, potato chips, barbecue-flavor contain more Vitamin A, 2.3 times more Vitamin B3, 13.9 times more Vitamin C, 21 times more Vitamin E and 2.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, potato chips, barbecue-flavor:
- 7 ounces of Red Kidney Beans have 2.6 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 8 times more Selenium and 2.8 times more Zinc than Snacks, potato chips, barbecue-flavor.
- While 7 oz of Snacks, potato chips, barbecue-flavor contain 45.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, barbecue-flavor contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.2 times more Omega 3, 4 times more Fiber and 3.5 times more Protein than Snacks, potato chips, barbecue-flavor.
- While 7 oz of Snacks, potato chips, barbecue-flavor contain 1.4 times more Energy, 29.3 times more Fat, 26 times more Saturated Fat, 52.1 times more Omega 6 and 2.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, barbecue-flavor offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6