Comparing Nutrients in 100 calories Red Kidney BeansVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 100 calories
Red Kidney Beans
29.7g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Red Kidney Beans have 1.3 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Red Kidney Beans VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Red Kidney Beans have 2.6 times more Vitamin B1, 10.1 times more Vitamin B2 and 4.4 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 32.2 times more Vitamin C and 78.2 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Red Kidney Beans have 3.1 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 47.6 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 9 times more Omega 3, 1.6 times more Fiber and 3.3 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Red Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in 100 calories.