Nutrient Comparison: Red Kidney Beans VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 kilogram of Red Kidney Beans has 3.4 times more Vitamin B1, 13.4 times more Vitamin B2 and 5.9 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 24.2 times more Vitamin C and 58.7 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Raw Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 kilogram of Red Kidney Beans has 4.2 times more Calcium, 4.2 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 48 times more Fluoride and 35.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Selenium per one kilogram.
- 1 kilogram of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.3 times more Energy, 11.9 times more Omega 3, 3.6 times more Sugars, 2.1 times more Fiber and 4.5 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Red Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in one kilogram.