Comparing Nutrients in 100 calories Red Kidney BeansVS Snacks, tortilla chips, plain, white corn, salted
Weight per 100 calories
Red Kidney Beans
29.7g
Snacks, tortilla chips, plain, white corn, salted
21g
Snacks, tortilla chips, plain, white corn, salted have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, tortilla chips, plain, white corn, salted?
Red Kidney Beans VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, tortilla chips, plain, white corn, salted:
100 calories of Red Kidney Beans have 6.1 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 46 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12, 12 times more Vitamin E and 2.7 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
100 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, tortilla chips, plain, white corn, salted:
100 calories of Red Kidney Beans have 10.1 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 10.5 times more Potassium and 2.8 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 19.5 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Calcium per 100 calories.
100 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium
Both Raw Red Kidney Beans as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.2 times more Omega 3, 1.3 times more Carbohydrate, 3.9 times more Fiber and 4.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 13.9 times more Fat and 32.9 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6