Nutrient Comparison: Red Kidney Beans VS Snacks, tortilla chips, plain, white corn, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Snacks, tortilla chips, plain, white corn, salted:
- 5 ounces of Red Kidney Beans have 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
- While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12, 16.8 times more Vitamin E and 3.7 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Snacks, tortilla chips, plain, white corn, salted:
- 5 ounces of Red Kidney Beans have 7.2 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 7.5 times more Potassium and 2 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
- While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 1.3 times more Calcium, 1.4 times more Selenium and 27.3 times more Sodium than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.5 times more Omega 3, 2.7 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
- While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Energy, 19.5 times more Fat, 18.3 times more Saturated Fat and 46.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6