Red Kidney Beans VS Anise Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Anise Seed?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Anise Seed:
- 100 calories of Red Kidney Beans have 1.8 times more Vitamin B1 and 39.4 times more Vitamin B9 than Anise Seed.
- While 100 kcal of Anise Seed Spices contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.7 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Anise Seed provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Anise Seed have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Anise Seed:
- 100 kcal of Anise Seed Spices contain 7.8 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 2.1 times more Manganese, 1.6 times more Selenium and 1.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Anise Seed contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Protein than Anise Seed.
- While 100 kcal of Anise Seed Spices contain 15 times more Fat and 13.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Anise Seed offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Anise Seed provide inadequate amounts of Omega 3