Nutrient Comparison: Red Kidney Beans VS Anise Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Anise Seed:
- 14 ounces of Red Kidney Beans have 1.8 times more Vitamin B1 and 39.4 times more Vitamin B9 than Anise Seed.
- While 14 oz of Anise Seed Spices contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.7 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Anise Seed provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Red Kidney Beans as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Anise Seed:
- 14 oz of Anise Seed Spices contain 7.8 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 2.1 times more Manganese, 1.6 times more Selenium and 1.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Anise Seed contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Protein than Anise Seed.
- While 14 oz of Anise Seed Spices contain 15 times more Fat and 13.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Anise Seed offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Anise Seed provide inadequate amounts of Omega 3