Comparing Nutrients in 100 calories Red Kidney BeansVS Ground Mustard Seed
Weight per 100 calories
Red Kidney Beans
29.7g
Ground Mustard Seed
19.7g
Ground Mustard Seed Spices have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Ground Mustard Seed?
Red Kidney Beans VS Ground Mustard Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Ground Mustard Seed?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Ground Mustard Seed:
100 calories of Red Kidney Beans have 1.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 1.5 times more Vitamin B3 and 16 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Ground Mustard Seed provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Red Kidney Beans as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Ground Mustard Seed:
100 calories of Red Kidney Beans have 1.6 times more Copper and 2.8 times more Potassium than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 2.1 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 43.1 times more Selenium and 1.4 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Ground Mustard Seed contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.3 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Ground Mustard Seed.
While 100 kcal of Ground Mustard Seed Spices contain 22.7 times more Fat, 7 times more Omega 3 and 17.2 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Ground Mustard Seed offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6