Nutrient Comparison: Red Kidney Beans VS Ground Mustard Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Ground Mustard Seed:
- 14 ounces of Red Kidney Beans have 2.4 times more Vitamin B9 than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin C and 24.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Mustard Seed provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Ground Mustard Seed:
- 14 ounces of Red Kidney Beans have 1.8 times more Potassium than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 3.2 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 65 times more Selenium and 2.2 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Mustard Seed contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.2 times more Carbohydrate and 1.2 times more Fiber than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 1.5 times more Energy, 34.2 times more Fat, 12.9 times more Saturated Fat, 10.6 times more Omega 3, 26 times more Omega 6 and 3.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Mustard Seed offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6