Nutrient Comparison: Red Kidney Beans VS Ground Nutmeg per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Ground Nutmeg:
- 14 ounces of Red Kidney Beans have 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than Ground Nutmeg.
- 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Ground Nutmeg:
- 14 ounces of Red Kidney Beans have 2.2 times more Iron, 1.9 times more Phosphorus, 3.9 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 2.2 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium and 2.6 times more Manganese than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have more Omega 3, 1.2 times more Carbohydrate and 3.9 times more Protein than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 1.6 times more Energy, 34.3 times more Fat, 168.4 times more Saturated Fat, 1.5 times more Omega 6, 1.4 times more Sugars and 1.4 times more Fiber than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Ground Nutmeg provide inadequate amounts of Omega 3