Nutrient Comparison: Red Kidney Beans VS Onion Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Onion Powder:
- 14 ounces of Red Kidney Beans have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 6.2 times more Vitamin B9 and 1.4 times more Vitamin K than Onion Powder.
- While 14 oz of Onion Powder Spices contain 1.8 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Onion Powder provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Red Kidney Beans as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Onion Powder:
- 14 ounces of Red Kidney Beans have 1.7 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Onion Powder.
- While 14 oz of Onion Powder Spices contain 4.6 times more Calcium, 4.5 times more Selenium, 6.1 times more Sodium and 1.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Onion Powder contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 23.9 times more Omega 3 and 2.2 times more Protein than Onion Powder.
- While 14 oz of Onion Powder Spices contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Onion Powder offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Onion Powder provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Onion Powder Spices provide inadequate amounts of Omega 6 in 14 ounces.