Nutrient Comparison: Red Kidney Beans VS Onion Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Onion Powder:
- 1 kilogram of Red Kidney Beans has 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 6.2 times more Vitamin B9 and 1.4 times more Vitamin K than Onion Powder.
- While 1 kg of Onion Powder Spices contains 1.8 times more Vitamin B6 and 5.2 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Onion Powder provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Red Kidney Beans as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Onion Powder:
- 1 kilogram of Red Kidney Beans has 1.7 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Onion Powder.
- While 1 kg of Onion Powder Spices contains 4.6 times more Calcium, 4.5 times more Selenium, 6.1 times more Sodium and 1.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Onion Powder contain similar levels of Copper and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 23.9 times more Omega 3 and 2.2 times more Protein than Onion Powder.
- While 1 kg of Onion Powder Spices contains 1.3 times more Carbohydrate and 3.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Onion Powder offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Onion Powder provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Onion Powder Spices provide inadequate amounts of Omega 6 in one kilogram.