Comparing Nutrients in 1 kilogram Onion Powder VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
Onion Powder	11%	3%	86%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Onion Powder	Dried Oregano Spices	Recommended Dietary Allowance
Energy	118% 3410kcal	91% 2650kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	44% 42.8g	97g per day for Men 19-50 years
Saturated Fat	6.84% 2.2g	48.5% 15.5g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	388% 6.2g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	44% 7.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	609% 791g	530% 689g	130g per day for Men 19-50 years
Sugars	91% 66.3g	56.4% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23% 16.7g	15.6% 11.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	% 19g	g per day for Men 19-50 years
Sucrose	% 38.7g	% 9.1g	g per day for Men 19-50 years
Fiber	400% 152g	1118% 425g	38g per day for Men 19-50 years
Protein	186% 104g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Onion Powder	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	94% 850μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	381% 4.57mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	290% 46.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	146% 7.32mg	184% 9.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	552% 7.18mg	803% 10.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	160% 640μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	260% 234mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	1217% 183mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	5181% 6217μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Onion Powder	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	384% 3840mg	1597% 15970mg	1000mg per day for Men 19-50 years
Copper	656% 5.9mg	703% 6.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	488% 39mg	4600% 368mg	8mg per day for Men 19-50 years
Magnesium	269% 1130mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	565% 13mg	2170% 50mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	460% 3220mg	211% 1480mg	700mg per day for Men 19-50 years
Potassium	290% 9850mg	371% 12600mg	3400mg per day for Men 19-50 years
Selenium	260% 143μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	48.7% 730mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	368% 40.5mg	245% 27mg	11mg per day for Men 19-50 years
Water	1.46% 54g	2.7% 99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Onion Powder vs Dried Oregano Spices:

• Onion Powder Spices have 2.6 times more Vitamin B1 and 10.2 times more Vitamin C than Dried Oregano Spices.
• While Dried Oregano Spices contain more Vitamin A, 6.6 times more Vitamin B2, 14.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 67.6 times more Vitamin E and 151.6 times more Vitamin K than Onion Powder Spices.
• Both Onion Powder Spices as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Onion Powder vs Dried Oregano Spices:

• Onion Powder Spices have 2.2 times more Phosphorus, 3.2 times more Selenium, 2.9 times more Sodium and 1.5 times more Zinc than Dried Oregano Spices.
• While Dried Oregano Spices contain 4.2 times more Calcium, 9.4 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese and 1.3 times more Potassium than Onion Powder Spices.
• Both Onion Powder Spices and Dried Oregano Spices have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Onion Powder Spices have 1.3 times more Energy, 1.6 times more Sugars and 1.5 times more Fructose than Dried Oregano Spices.
• While Dried Oregano Spices contain 4.1 times more Fat, 7.1 times more Saturated Fat, 41.4 times more Omega 3, 2.9 times more Omega 6 and 2.8 times more Fiber than Onion Powder Spices.
• Both Onion Powder Spices and Dried Oregano Spices have similar amounts of Carbohydrate and Protein per 1 kg.
• Both Onion Powder Spices as well as Dried Oregano Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.