Red Kidney Beans VS Onion Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Onion Powder?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Onion Powder:
- 500 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B3 and 6.2 times more Vitamin B9 than Onion Powder.
- While 500 kcal of Onion Powder Spices contain 1.8 times more Vitamin B6 and 5.1 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Onion Powder provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Onion Powder have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Red Kidney Beans as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Onion Powder:
- 500 calories of Red Kidney Beans have 1.7 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Onion Powder.
- While 500 kcal of Onion Powder Spices contain 4.6 times more Calcium, 4.4 times more Selenium and 1.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Onion Powder contain similar levels of Copper and Manganese per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 24.1 times more Omega 3 and 2.2 times more Protein than Onion Powder.
- While 500 kcal of Onion Powder Spices contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Onion Powder offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Onion Powder provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Onion Powder Spices provide inadequate amounts of Omega 6 in 500 calories.