Comparing Nutrients in 500 calories Onion PowderVS Boiled Red Kidney Beans
Weight per 500 calories
Onion Powder
147g
Boiled Red Kidney Beans
394g
Onion Powder has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Onion Powder or Boiled Red Kidney Beans?
Onion Powder VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onion Powder or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Onion Powder vs Boiled Red Kidney Beans:
500 calories of Onion Powder have 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B2, 4.8 times more Vitamin B3, 5.5 times more Vitamin B9 and 5.5 times more Vitamin K than Onion Powder Spices.
Both Onion Powder and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Onion Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Onion Powder Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Onion Powder vs Boiled Red Kidney Beans:
500 calories of Onion Powder have 5.1 times more Calcium, 4.4 times more Selenium and 1.4 times more Zinc than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Iron than Onion Powder Spices.
Both Onion Powder and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Onion Powder have 1.3 times more Carbohydrate and 7.7 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 30.1 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Onion Powder Spices.
Both Onion Powder and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Onion Powder provide inadequate amounts of Omega 3
Both Onion Powder Spices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.