Nutrient Comparison: Onion Powder VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion Powder versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion Powder vs Boiled Red Kidney Beans:
- 14 ounces of Onion Powder have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 6 times more Vitamin B6 and 19.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B3, 2 times more Vitamin B9 and 2 times more Vitamin K than Onion Powder Spices.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Onion Powder Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Onion Powder vs Boiled Red Kidney Beans:
- 14 ounces of Onion Powder have 13.7 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 11.9 times more Selenium, 36.5 times more Sodium and 3.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion Powder have 2.7 times more Energy, 3.5 times more Carbohydrate, 20.7 times more Sugars, 2.1 times more Fiber and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 11.2 times more Omega 3 than Onion Powder Spices.
- 14 ounces of Onion Powder provide inadequate amounts of Omega 3
- Both Onion Powder Spices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.