Nutrient Comparison: Onion Powder VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion Powder versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion Powder vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Onion Powder have 4.3 times more Vitamin B1, 5.6 times more Vitamin B5, 9 times more Vitamin B6, 2.8 times more Vitamin B9 and 29.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B3 than Onion Powder Spices.
- Both Onion Powder and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Onion Powder Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Onion Powder vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Onion Powder have 13.2 times more Calcium, 4 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 3.8 times more Potassium, 13 times more Selenium and 6.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Sodium and 14.5 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion Powder have 4.2 times more Energy, 5.3 times more Carbohydrate, 3.6 times more Sugars, more Fructose, 3.5 times more Fiber and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Omega 3 than Onion Powder Spices.
- 14 ounces of Onion Powder provide inadequate amounts of Omega 3
- Both Onion Powder Spices as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.