Nutrient Comparison: Onion Powder VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion Powder versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion Powder vs Royal Red Kidney Beans:
- 14 ounces of Onion Powder have 1.8 times more Vitamin B6 and 5.2 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3 times more Vitamin B2, 6.6 times more Vitamin B3 and 6.1 times more Vitamin B9 than Onion Powder Spices.
- Both Onion Powder and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Onion Powder Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onion Powder vs Royal Red Kidney Beans:
- 14 ounces of Onion Powder have 2.9 times more Calcium, 4.5 times more Selenium, 5.6 times more Sodium and 1.5 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.7 times more Copper, 2.2 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Onion Powder Spices.
- Both Onion Powder and Royal Red Kidney Beans contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion Powder have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 10.1 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Onion Powder Spices.
- Both Onion Powder and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Onion Powder provide inadequate amounts of Omega 3
- Both Onion Powder Spices as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.