Nutrient Comparison: Onion Powder VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Onion Powder versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onion Powder vs Royal Red Kidney Beans:
- 100 grams of Onion Powder have 1.8 times more Vitamin B6 and 5.2 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3 times more Vitamin B2, 6.6 times more Vitamin B3 and 6.1 times more Vitamin B9 than Onion Powder Spices.
- Both Onion Powder and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- Both Onion Powder Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Onion Powder vs Royal Red Kidney Beans:
- 100 grams of Onion Powder have 2.9 times more Calcium, 4.5 times more Selenium, 5.6 times more Sodium and 1.5 times more Zinc than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.7 times more Copper, 2.2 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Onion Powder Spices.
- Both Onion Powder and Royal Red Kidney Beans contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Onion Powder have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 10.1 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Onion Powder Spices.
- Both Onion Powder and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Onion Powder provide inadequate amounts of Omega 3
- Both Onion Powder Spices as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.